World Heart Day – Looking after your heart
Risk factors for heart disease are some you can’t control, but there are many you can control. ...
28 September, 2020
Covid-19 Preparing your children for their new normal at school
The first day of school can be difficult for children of all ages, especially after the long summer holiday...
27 August, 2020
Preparing your children to return to school during Covid-19
Starting school after the summer holidays is stressful for children and parents but this year we also have to contend with a global pandemic. ...
26 August, 2020
How to reduce your risk of developing Colorectal or Colon cancer
Your lifestyle choices can directly impact your long term health and cancer can be preventable. Did you know that colorectal cancer (CRC) is the second leading cause of death in...
27 February, 2020
Prevention is better than cure – the importance of prevention screening
Prevention screening is about helping people stay healthy, happy and independent for as long as possible. ...
27 February, 2020
Do you have undiagnosed Irritable Bowel Syndrome?
Young women are three times more likely to have IBS than men. IBS is a functional gastrointestinal disorder that affects 15% of people worldwide and often goes undiagnosed. ...
26 January, 2020
Inactivity and a Sedentary Lifestyle’s Long Term Side Effects
Taking life slowly has it’s perks but without a bit of movement you’ll find that it also comes with a lot of bad health....
20 January, 2020
5 Small Lifestyle Changes With Big Health Benefits
Make 5 simple lifestyle changes that will lead you to see big long term benefits...
20 January, 2020
Healthy Tips During The Holiday Season
Health at Hand tells us how to be healthy during the holidays...
16 December, 2019