The dangers of a sedentary lifestyle
The dangers of a sedentary lifestyle range from musculoskeletal disorders as simple as back pain to chronic conditions....
12 January, 2021
Work from home
#WFH (Working From Home) has become an essential measure to help with limiting the spread of the pandemic....
24 November, 2020
Inactivity and a Sedentary Lifestyle’s Long Term Side Effects
Taking life slowly has it’s perks but without a bit of movement you’ll find that it also comes with a lot of bad health....
20 January, 2020
5 Small Lifestyle Changes With Big Health Benefits
Make 5 simple lifestyle changes that will lead you to see big long term benefits...
20 January, 2020
Don’t worry: take good care of your mental health
In today’s frenetic world, it is impossible to be free of any worries or concerns. But how do you know if your feelings are anything to worry about and what...
10 October, 2017
School’s back! How to get your children into a happy, healthy routine.
Eid has come to an end and the first day of school is looming. After such a long summer break getting your children back into a healthy routine can be...
03 September, 2017
Keep calm and play squash
Fast paced with lots of twists and turns, it is hardly surprising that squash has so many fantastic health benefits. The confined space and rapid pace of the game entails...
06 June, 2017