A simple way to stay savvy in the heat this summer
Staying savvy in the heat this summer can be super simple if you remember H E A L T H. For most of us lucky enough to be able to...
23 July, 2018
What do if you come across a poisonous creature in UAE
* This blog contains images of the poisonous creatures that we want you to be careful of, so if you are not a fan, best to look away now After hearing...
10 June, 2018
How to keep healthy during Ramadan 2018
The Holy Month of Ramadan is an important part of the Islamic year and can actually be good for your health, if done correctly. The main thing is to try...
22 May, 2018
Insomnia: feel tired but can’t sleep?
Feeling tired but can’t sleep? Our Chief Medical Office Dr Yasmine Nemazee shares the scoop on what exactly insomnia is, the effect it can have on your life and why...
09 May, 2018
Don’t worry: take good care of your mental health
In today’s frenetic world, it is impossible to be free of any worries or concerns. But how do you know if your feelings are anything to worry about and what...
10 October, 2017
What type of headache do you have? How to treat and avoid headaches
Headaches can strike at any time, coming on suddenly and sometimes stopping you in your tracks. Most of us will suffer from a headache at some point in our lives....
04 October, 2017
Common cold or Strep throat? How to tell what is going on with your sore throat
Burning; scratchy; dry; raw; like swallowing razors: sore throats are going around at the moment, caused by a variety of symptoms. How bad is it? Are you suffering from the...
24 September, 2017
Flu season: what you need to know about the flu
Flu season is here again! About this time of year, with the summer coming to an end, temperatures gradually easing and the children safely back at school, the seasonal flu...
10 September, 2017
School’s back! How to get your children into a happy, healthy routine.
Eid has come to an end and the first day of school is looming. After such a long summer break getting your children back into a healthy routine can be...
03 September, 2017