The Holy Month of Ramadan is an important part of the Islamic year and can actually be good for your health, if done correctly. The main thing is to try...

Feeling tired but can’t sleep? Our Chief Medical Office Dr Yasmine Nemazee shares the scoop on what exactly insomnia is, the effect it can have on your life and why...

Flu season is here again! About this time of year, with the summer coming to an end, temperatures gradually easing and the children safely back at school, the seasonal flu...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Being relaxed is the opposite of being stressed. To be truly relaxed is to be free from tension and anxiety. Tension and anxiety...